Download PDF The Keto Cookbook: Innovative Delicious Meals for Staying on the Ketogenic Diet, by Dawn Marie Martenz
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The Keto Cookbook: Innovative Delicious Meals for Staying on the Ketogenic Diet, by Dawn Marie Martenz
Download PDF The Keto Cookbook: Innovative Delicious Meals for Staying on the Ketogenic Diet, by Dawn Marie Martenz
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About the Author
Dawn Martenz is the mother of a child on the Ketogenic diet. She ended up at the Children's National Medical Center in DC after she went through tireless trials of different combinations of Anti-Epileptic Drugs. Her child lives with Dravet's, a severe myoclonic epilepsy found in infancy.Laura Cramp, RD, LD, CNSC works at the Children's National Medical Center, Washington, DC. She manages the dietician staff, performs daily patient assessments, evaluates the menu and educates the medical and food service staff on pediatric nutrition and the Ketogenic Diet. She is in charge of outpatient use of the Ketogenic diet.
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Product details
Paperback: 160 pages
Publisher: Demos Health; 1 edition (June 17, 2011)
Language: English
ISBN-10: 193630323X
ISBN-13: 978-1936303236
Product Dimensions:
7 x 0.5 x 8.8 inches
Shipping Weight: 8.8 ounces (View shipping rates and policies)
Average Customer Review:
3.7 out of 5 stars
74 customer reviews
Amazon Best Sellers Rank:
#235,546 in Books (See Top 100 in Books)
My son has been on the Ketogenic Diet for epilepsy for over 3 years (as a note, this product is focused on those who use the Ketogenic Diet for medical reasons...not body builders or those who wish to reduce). He's pretty picky and I've spent a lot of time and trial and error finding meals which will work for him.This book is written by a dietician and a mother who has a child on the diet. There is a lot of experience written into this book, including how to organize your kitchen to help your child get used to the diet (not leaving things that they can't have in the open), what tools are handy, letters to caregivers/schools, and what kind of food preparation works best in an emergency (no stores or electricity).One of the best things about this book is that all of the recipes work around the usual cream + a meal or oil + a meal. Many kids get tired of that but there seem to be few meals which can accept the fat load necessary for a keto meal. This book works to create recipes with the fat in the meal.Recipe highlights include:breakfast cookiespigs in a blanketfruit pizzamicrowaved bacon and eggsprotein wafflechicken nuggetsquesadilla with creamy avocado dipcream of chicken souptacosbake and freeze pizzaspaghetti carbonaraspaghetti alfredopork stir fry with ginger cream sodabroccoli, bacon, and blue cheese meltno-bake tropical cream cheese barsapples and peanut butter dipno-bake chocolate snack barsdairy-free yogurt (and parfaits)fudge popsiclesvanilla cupcakesThere are 96 recipes with a good mix child-friendly and slightly-more-adventurous. Most of those recipes (@60) have a full color photo at the beginning of the recipe section. My son loves this. He can chose a recipe to try by the picture, and I can see how it's supposed to turn out when I'm done. There's also an attempt to have a few recipes for children who can't drink dairy products (dairy-free yogurt, dips with oil and mayo). Most keto sources leave out that small segment of the population.Things to know before you buy:*all recipes are based on a 4:1 ratio/400ish calorie meal. You will have to tweak these (or have your own dietician tweak them) on your keto calculator.*even if you are using a 4:1 ratio, etc., the meals are protein heavy. If your dietician has you set for a more equal protein/carb balance, then you'll have to eliminate some protein here and add some carb. This may change the way the meal looks or its texture*if you have a 3:1 or smaller ratio, this book may be meaningless to you. It still makes a good resource but more for ideas then actual recipes.*the author uses Truvia powder for sweetener. If you use Splenda, saccarine, or Stevia (liquid or powder), you will have to adjust the amounts according to taste.*the author uses 40% cream and European butter (not available everywhere). They have have higher fat content so subbing 36% cream or American butter will mean a few extra grams.All in all very worth the purchase price.
Bottom line: THIS IS A GREAT BOOK! Several other reviewers have left unfavorable reviews due to the fact that the recipe measurements are given in grams and are only 1 serving each. This book and its recipes are aligned with the "ketocalculator" program designed by the Charlie Foundation and provided to dietitians and parents who are using ketogenic diet therapy to treat epilepsy. That being said, the recipes in The Keto Cookbook are a great way to learn how to cook ketogenic meals at the very highest ratio. Once the skills are learned to be able to include the massive amounts of fat into a small meal, the calorie and fat content can easily be adjusted by users to fit specific nutritional needs. The recipes are far more creative than what was initially provided to us in the hospital and helped our daughters meals feel more "normal" while also increasing the variety of items she is able to eat. Again, The Keto Cookbook's intended audience is children being treated with ketogenic diet therapy for epilepsy and should be standard issue at every hospital keto clinic.
I really liked using this cookbook. Then, I encouraged its used and loaned it to friends...who never returned it because it was so useful!!! There was a cracker recipe in their that my kids really liked.
We've found it's easy to get stuck in a rut while doing the ketogenic diet with our 2 year old. We find a couple meals she likes, then we stick with it for months until she's tired of it. Dawn's book helps us break that cycle by offering some really inventive recipes to use. I can tell she's invested a lot of time exploring different meals during her own keto experience. With this book, she shares that experience with us.I think the book's layout is good. There are basically two tables of contents, one with meal titles and another of pictures. My wife and I get lots of recipe inspiration from this book, and are personally inspired by Dawn's life.
Returned book, was to control epileptic seizures in children whit precision gram measured recipes. I wanted it for weight loss.
This book has good ideas on what to create as meals for children, but mine being still an infant/toddler it truly did not work too well since he hasn't quite mastered chewing yet. Other wise does give good ideas on what to make and i've learn to make my own through inspiration. I liked the fact that it has sample letters and ideas to make the diet better. Recommend, Yes.
great book for parents who are starting keto. My son is on MAD and I highly recommend this book - by it before you start the diet, it really helps you see how you can really make it work.
I discovered Ketocook just as my daughter was starting her keto journey in June 2012. Compared to the recipes our dietician had provided us, of the meat/vegetable/oil variety, these recipes were just a godsend. The bake and freeze pizza is one of my daughter's favorites, though it is very cumbersome to make.I do agree with Debbie B's review below that some of the ingredients aren't ideal for an epileptic, but many recipes can be modified in the ketocalculator (example: instead of Hellman's use Trader Joe's organic or Spectrum brand Mayo).
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